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Grilled
Onion and Portobello Mushroom Burgers w/ Mango Chutney
Whenever
I am hosting a BBQ, I
always make at least one vegetarian barbecue recipe for
my friends who prefer not to eat meat.
This vegetarian burger recipe (if you use soy yogurt, it's
a vegan burger) creates a portobello mushroom burger that
even your meat eating friends will love. And the addition
of mangoes gives a kick of vitamin A, Vitamin C and Vitamin
E to help keep everyone healthy through the rounds of summer
partying. If you don't have easy access to a grill, it's
OK to broil the mushrooms and onions instead. Choose mangoes
that have a yellow, red or orange tint to them; if they
are totally green, they have been picked too early and
may never ripen properly, even if left to sit on the counter
or put in a paper bag overnight. A ripe mango will yield
to gentle pressure, and have a sweet aroma at its stem
end; if the smell's not right, know that this fruit is
past its prime, and it's best to choose another. Mango
chutney is an East Indian condiment that can be found in
most Indian specialty stores, and in th eethnic food section
of many regular grocery stores. It combines the sweetness
of mango with sweet, sour and spicy overtones.
Ready
charcoal grill or preheat gas grill to medium heat for 10 minutes.
(You can use grill pan or electric grill too.)
In
a bowl, stir together yogurt, chutney and mint until well
combined. Set aside at room temperature.
Destem
mushrooms and save them for making soup stock or discard.
Wipe or brush away visible dirt using a mushroom brush, but
do not wash in water. Peel onions and cut crosswise into
4 slices each. Brush vegetables with olive oil, and season
to taste with salt and pepper.
Grill
mushrooms and onions until lightly charred on
one side (about 5 min). Carefully turn vegetables over. Cook
until tender, another 3 to 5 minutes.
Meanwhle,
toast buns at the edge of the grill or under the broiler.
Just before vegetables are done, spread about 2 tbsp. of
the yogurt mixture on each bottom bun and mound on shredded
cabbage. Top each bun with a mushroom cap and 2 onion slices.
Use remainder of yogurt mixture on top of the onions. Cover
each with a bun top and serve immediately.
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Ingredients
2/3
c. plain nonfat yogurt or soy yogurt
1/3 c. mango chutney, chopped if very chunky
2 tbp minced fresh mint or cilantro leaves
4 large portobello mushrooms
2 large red onions
1 1/2 tbsp. olive oil
1/4 tsp. salt
freshly ground black pepper
4 sprouted grain burger buns
1 c. napa cabbage, finely shredded
Serves
4.

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