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Green
Beans with Yellow Pepper-Butter
Yeah,
I know, when Thanksgiving rolls around it's time to whip
out the green bean cassarole recipe or get "adventurous"
with some Green Beans Almondine. While those standards
taste good, and are a perfecly reasonable way of cooking
grean beans, they are not the only easy green bean recipes
around. So if you're in the mood to learn how to cook
green beans a different way, read on. This sauteed green
bean recipe is perfectly delightful and especially with
the yellow pepper sauce, makes a colorful addition to
the Thanksgiving meal. This
recipe will work well with either French Green beans
or Italian Green beans, just be sure to use fresh green
beans because frozen beans don't have the necessary crispness
.
In
a small saucepan melt 1 tbsp butter or ghee. Add the shredded
sweet pepper. Cook over medium-high heat for 4- 5 minutes or
until pepper is crisp-tender. Set aside.
In
a blender, bowl or food processor bowl, combine the 6 tbsp softened
butter or ghee and the pine nuts. Cover; blend or process until
almost smooth. Add cooked sweet pepper, lemon juice, salt, and
black pepper. Cover; blend or process until almost smooth. Set
aside.
In a covered saucepan, cook beans in a small amount of boiling
water until crisp-tender (about 10-12 minutes, or microwave
for a couple of minutes. Just don't overcook, because mushy
green beans are not very appetizing!)
Add
the sweet pepper strips the last 2-3 minutes of cooking.
Drain the beans and sweet pepper strips then place in a serving
bowl. Add the blended butter mixture; toss to coat.
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Ingredients
1 tbsp/ ghee* or
lightly salted butter
1 medium yellow sweet pepper, coarsely shredded
6 tbsp. ghee or softened butter
1/4 c. pine nuts
1 tbsp lemon juice
1/4 tsp. salt
1/8 tsp. black pepper
1-1/2 lbs. green beans, trimmed
1 large yellow sweet pepper, cut into thin strips
Makes
8 servings.

Ghee
is Indian clarified butter. Ghee is available in most Indian
specialty stores as well as many organic/health food type
stores and markets. It is ideal for cooking because it does
not burn unless heated to excess and can be kept indefinitely
without refrigeration as long as it is covered and stored
in a cool, dry location. In Aryurveda, ghee is believed to
be a healing food, promotive of memory and intelligence and
also the base for herbal ointments to treat burns, skin rashes.
Ghee is considered good for all doshas (body types)however,
Kapha types are warned not to overdo it.
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