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Butternut
Squash & Pear Curry Soup
This
vegan soup is a great "flu buster" kind
of meal, as it's full
of vitamins A & C, and contains such immune system-enhancing
ingredients as onion and garlic, and has a flavor you can taste
even through a cold! Colorful and with a distinctive
100% delicious taste, this soup is always a favorite at all
my fall and winter parties, a regular at all my Halloween party feasts & a
Thanksgiving recipe I just couldn't imagine doing without.
and neither could most of my friends who were gravely disapoointed
the one year I didn't make it. As such, and given how easy
it is to make, it might just hold the title of "My
Most Requested Recipe"
Put squash face down in a glass baking dish
in 3/4 inch of water,
cover with wax paper, and cook in microwave on HIGH
for 15 minutes. (I usually cut up other ingredients. measure
spices, etc. while this is going on). When it's done, if
it seems soft, let it cool. (you want it pretty soft but
not shriveling up)
Saute
onions in oil on medium heat for about 3 minutes (until golden).
Add garlic, spices and sugar and mush around for another 30-45
seconds. Peel off outer rind of squash and add orange flesh
into pot, along with pear pieces and broth.
Simmer for 10 minutes to let flavors mix.
Let
cool enough so you don't burn yourself, then puree mixture
in blender or Vitamix (my
preference for just about everything!) until smooth. Then,
all that's left to do it enjoy the fabulous fall harvest
taste of one of the most unique soups I think you'll ever
find!
REALLY
short on time, or hate peeling squash like I do?
Try
this cheat.
Instead
of the broth & the squash, use 1 1/2 boxes of pre-made
squash soup from a company like Imagine or Pacific. Just saute
a small onion instead, and everything else is the same from
those instructions onward.
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Ingredients
1
1/2 lbs butternut squash, seeds scooped out, cut in 1/2
lengthwise
4-5 ripe Bartlett pears (yellow or red when ripe, not green),
peeled, cored and cut in small pieces
medium onion, diced
large garlic clove, minced
1 tbsp olive oil
1 tbsp each curry* & brown sugar
1 tsp ground cumin
6 cups veg broth or No-Chicken Broth. (you can also use
chicken broth but then the soup is no longer vegan)
Serves
6
NOTE:
*East Indian curry, which has more of a
reddish tone hue than a yellow hue is what I prefer. I
can no longer get my preferred kind, so I use Spice Hunter
Salt-Free Curry Seasoning and add a dash each of cinnamon,
nutmeg & cardamom to get the flavor of the now defunct
East Indain variety I used to get. I suggest you experiment
with different blends of curry to see which ones you like
the best. Using a different curry totally affects the flavor
of the soup. I have also tried a version of this with Granny
Smith apples, and also tried subbing in other pears, and
came to the conclusion that the Bartletts add a more distinct
and interesting flavor.
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