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Emerald
Mashed Potatoes
In
a large pot, combine potatoes and lightly salted water to cover.
Bring to a boil, reduce heat to medium and then cook until tender,
about 25 minutes. Drain well.
Meanwhile, in large saucepan, combine milk, scallions &
kale. Bring to a boil, reduce heat to low and simmer 3 minutes.
Remove from heat.
Transfer
potatoes to large bowl. Add butter and mash with potato masher
until smooth. gradually stir in hot milk mixture until combined.
Season with salt and freshly ground pepper to taste.
If
desired, add 2 or 3 roasted garlic cloves with salt & pepper!
Makes 8 servings.
Only
5 g. fat per serving!
Christmas Tree Ornaments for Wildlife Conservancy
10% of proceeds from ornaments sold will be donated to
the Wildlife Conservation Society. Featuring All-Original Photography from A
Couple of Artists.
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Christmas
Cards
featuring Original Art by A Couple
of Artists
see
all Christmas Cards @ Caryn.com
Ingredients
6 large Yukon Gold potatoes, peeled and cut into small chunks
1-1/2 cups low-fat milk or soy milk
1
bunch scallions, white & light-green parts, finely sliced
3
tablespoons ghee*
or
lightly salted butter
salt, pepper to taste
4 cups kale or other dark, leafy green, finely shredded
Ghee is
Indian clarified butter. You can buy
ghee online, as well as in most Indian specialty stores
and many organic/health food type stores and markets. It
is ideal for cooking because it does not burn unless heated
to excess and can be kept indefinitely without refrigeration
as long as it is covered and stored in a cool, dry location.
In Aryurveda, ghee is believed to be a healing food, promotive
of memory and intelligence and also the base for herbal
ointments to treat burns, skin rashes. Ghee is considered
good for all doshas (body types) however, Kapha types
are warned not to overdo it.
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